I love this video. I did it last night as a small part of my workout and I had a blast.
After doing Tracy Anderson’s dance cardio, I have avoided any others like the plague but this is Cassey and she never disappoints. Sure enough, I had a blast during it and decided to make it a part of my every day routine. I just got done doing it for tonight. I will make a blog post about yesterday’s fitness routine as well as today’s. Did anyone else do it?
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aweightlossjourney reblogged this from shallwedance and added:
And this is how I am going to spend the rest of my Saturday Night. And tbh, I’m happy I am home doing this instead of...
byebyebinging answered:
haha yes I did it today, it feels so great don;t you recon! Cassey is the ultimate motivator!
stay-f-i-t likes this
iwantanewbodynow answered:
At first I was like ehhh, but now this song is all I think about. I think I will do this everyday!
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shallwedance posted this
